Canada Online Health

Wellness Guides

Visit this page for factual, downloadable guides on wellness and prescription issues.

Self Care for the Holiday Season

Happy Holidays! In the busy holiday season you can easily forget one of your most important priorities: YOUR HEALTH. With this in mind, the team at CanadaOnlineHealth has put together a holiday self-care guide with tips on healthy holiday eating, and tips to help you relax and get a good night’s sleep. Your good health is the best gift you can give to yourself and your family.

Self Care for the Holiday Season (PDF)

Kids Guide to Hand Washing

Hand washing is one of the most important ways to help keep you and your family well during cold and flu season. This handy guide will help your kids learn how and when to wash their hands. We encourage you to share it with your family and friends, and perhaps even with your child’s teacher and classmates so everyone can be sure to stay happy and healthy this winter.

Kids Guide to Hand Washing (PDF)

Back to School Guide

For many families back-to-school time means navigating the challenge of sending children to school with medication. At CanadaOnlineHealth.ca we want to make it easier for your children and their schools, school nurses, and teachers to handle the ins and outs of this new daily routine.

Back to School Guide

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